Anti-inflammatory smoothie


What's better than a smoothie that doesn't irritate your system? How about one that is chock-full of probiotics and antioxidants to give your digestive system a boost?


- 1 cup low-fat Lifeway blueberry kefir

- 1 natural kefir cup1/2 banana frozen

- 1/2 cup beets grated beets or chopped

- 3/4 cup blueberries, frozen

- 1/2 tsp organic honey


Place all ingredients into a high-powered blender. Blend on high until smooth, or until desired consistency is reached.


Recipe courtesy of Lifeway Foods

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