What's better than a smoothie that doesn't irritate your system? How about one that is chock-full of probiotics and antioxidants to give your digestive system a boost?
- 1 cup low-fat Lifeway blueberry kefir
- 1 natural kefir cup1/2 banana frozen
- 1/2 cup beets grated beets or chopped
- 3/4 cup blueberries, frozen
- 1/2 tsp organic honey
Place all ingredients into a high-powered blender. Blend on high until smooth, or until desired consistency is reached.
Recipe courtesy of Lifeway Foods