IBS Life
Latest News & Research
How methane gas went from just a symptom to a cause of IBS-C
Most gastroenterology physicians believe methane gas is a by-product of IBS. People diagnosed with IBS tend to produce methane, which...
Here are reasons why some people with IBS get nausea
One of our readers recently asked us if nausea is commonly linked to IBS. Many times, he feels nauseous after a meal. Other times, it...
Living with IBS while having an eating disorder
There is no denying that having IBS is a difficult challenge. But what happens when a person who has IBS is also trying to recover from...
Nutrition & Health
Here’s why women should encourage men to add probiotics to their diet
Recently, an IBS Life reader went home to visit family and noticed his mother and sister eating Greek yogurt. When asked, both mentioned...
Is it IBS or an allium intolerance?
Everyone can agree that the best part of eating is tasting the flavors. Sweet, savory, salty, rich, spicy — we all have preferences....
This ingredient makes yogurt a superfood
Most people with IBS assume that they should avoid dairy products considering they tend to be high FODMAP and can easily irritate the...
Featured Recipes
One pan chicken enchilada skillet
Here’s another recipe from Chicago gut health coach Becca Sweetland, whose passion is to help her followers find balance with their gut...
Turkey brown rice pasta
Chicago gut health coach Becca Sweetland has made it her mission to help her followers find the best way to enjoy life even while...
Fody Foods' chopped chicken salad
Summertime is officially here, and nothing is quite as refreshing as a cool salad on a warm day. This recipe is not only gut friendly,...
Lifestyle
Here’s why women should encourage men to add probiotics to their diet
Recently, an IBS Life reader went home to visit family and noticed his mother and sister eating Greek yogurt. When asked, both mentioned...
Fody Foods takes on the world with its low FODMAP products
It’s not easy following a low FODMAP diet without any help. Avoiding the high FODMAP foods that trigger IBS symptoms can be tricky for...
The struggle of having digestive issues
“It all started when I was in fifth grade. From that point on and until high school, I was severely constipated to the point where I was...