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Latest News & Research

  • Gut infections may increase people’s risk of chronic symptoms

    Scientists aren't sure exactly why but for some unlucky people, their IBS began after a bout of a gastrointestinal infection (GI). In...

  • How complementary medicine from Persia can help reduce farting

    “I blame my most embarrassing moments on IBS,” confessed an IBS Life reader. “I’ve released gas in a crowded airplane, in an elevator...

  • UK doctors are studying an old drug as a treatment for IBS

    Several physicians in the U.K. are recruiting IBS patients to confirm if an old antidepressant, known as amitriptyline, is effective in...

Nutrition & Health

  • Is it IBS or an allium intolerance?

    Everyone can agree that the best part of eating is tasting the flavors. Sweet, savory, salty, rich, spicy — we all have preferences....

  • This ingredient makes yogurt a superfood

    Most people with IBS assume that they should avoid dairy products considering they tend to be high FODMAP and can easily irritate the...

  • Here’s why these types of "milk" won’t trigger IBS

    Figuring out what foods won’t trigger uncomfortable symptoms is one of the hardest parts of having IBS. Looking at every ingredient in a...

Featured Recipes

  • Comforting Chili from Cindy Tan

    This chili recipe is from Cindy Tan, the creator of TheFODMAPFactor.com. Tan was diagnosed with IBS and small intestinal bacterial...

  • Low FODMAP Irish soda bread

    Soda bread was created in the 1830s, when baking soda was introduced to the UK. Its hard crust and sweet insides are sure to be a great...

  • Moscow mule mocktail

    One of the major keys to controlling IBS symptoms is avoiding alcohol, but that’s a difficult task considering alcohol is usually served...

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